Join Shaykh Abu Ubayd in this reading of Atomic Habits by James Clear

People think that when you want to change your life, you need to think big. But this author explores another way. He recognises real change comes from the compound effect of multiple small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. 

In this ground-breaking book, the author reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter.

Course curriculum

  • 1

    Atomic Habits

    • Lesson 1 - Why Tiny Changes Make a Big Difference

    • Lesson 2 - Why Tiny Changes Make a Big Difference cont.

    • Lesson 3 - The 1st Law: Make It Obvious

    • Lesson 4 - The 2nd Law: Make It Attractive | The 2nd Law: Make It Attractive

    • Lesson 5 - The 2nd Law: Make It Attractive | The 3rd Law: Make It Easy

    • Lesson 6 - The 3rd Law: Make It Easy cont.

    • Lesson 7 - The 4th Law: Make It Satisfying

    • Lesson 8 - The 4th Law: Make It Satisfying cont.

    • Lesson 9 - Advanced Tactics