Join Shaykh Abu Ubayd in this reading of Atomic Habits by James Clear

People think that when you want to change your life, you need to think big. But this author explores another way. He recognises real change comes from the compound effect of multiple small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. 

In this ground-breaking book, the author reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter.

Course curriculum

  • 1

    Atomic Habits

    • Lesson 1 - The Surprising Power of Atomic Habits

    • Lesson 2

    • Lesson 3

    • Lesson 4

    • Lesson 5

    • Lesson 6

    • Lesson 7

    • Lesson 8

    • Lesson 9